Now this is a study we wouldn’t mind being happy participants in — researchers at San Diego State University studied the health benefits of dark chocolate (70% cocoa) and found some tasty health benefits.
The study included 31 men and women, who ate about 1.7 ounces (a standard-size chocolate bar is about 1.5 ounces) of dark chocolate or white chocolate every day for 15 days.
Compared to those who ate white chocolate, those eating dark chocolate had lower blood sugar levels and increased their HDL or good cholesterol by about 20 percent.
As for why the dark chocolate may help blood sugar levels, researchers say its antioxidants may help the body use its insulin more efficiently to control blood sugar, which would help to lower blood sugar levels naturally.
Photo via Flickr: by Marit & Toomas Hinnosaar
Photo via Flickr: by EuroMagic