With obesity statistics sky-rocketing and the rate of cavities the highest in 40 years Halloween needs a brand overhaul. According to Time Magazine and Donna Arnett, Ph.D., chair of the Department of Epidemiology at the University of Alabama-Birmingham’s School of Public Health, “Based on the nutrition labels on popular candies, the average child accumulates 3,500 to 7,000 calories worth of treats on Halloween night. According to a recent report, a 100-pound child who consumed all of those treats, or 7,000 calories, would have to walk for nearly 44 hours to burn those calories.” And kids have fast metabolisms…think about us adults! Even if you don’t have kids, you may be tempted to over-indulge with all that extra candy at the office or left over treats from the stash you were giving to trick-or-treaters.
To survive Halloween’s massive calorie consumption, try these 4 tips:
1. Sell Your Candy to a Good Cause
More than 1,000 dentists nationwide are buying candy from kids at $1 per pound and then shipping it to U.S. troops overseas via Operation Gratitude as part of a Halloween Candy Buy-Back program, started by Wisconsin dentist Dr. Chris Kammer.
2. Purchase Candy You Don’t Like
Don’t use Halloween as an excuse to buy your favorite candy for lucky trick-or-treaters as you’ll be tempted to indulge…one for you, one for me…instead, buy your least favorite candy (we can already think of a few) and forget about the risk of racking up extra pounds.
3. Freeze It
Take out enough candy for the week – and literally put the rest in the freezer. It will be such a pain to unfreeze your chocolate bars (and a bit desperate) that you’ll pass your craving before it can defrost.
4. Eat Dinner
Before taking your kids trick or treating, or before handing out candy to kids, eat a full dinner. If you’re full, you’re less likely to fill up on sweets.
Photo via Flickr: by JefferyTurner